New Year's Eve dietician Anat Matyash with a series of tips that will give you the holiday meal without wanting to assassinate all the diners and the calories of the holiday signs.
Tips to get through the holiday healthily …
Apples and honey for Rosh Hashana table. How many calories does each tradition have?
1. It is recommended to avoid setting a goal of weight loss during the holiday, maintaining your weight during the holiday should be considered a success.
2. If you are the host, avoid preparing food for an army. No one really needs five types of meat and fish on the table. After all, you will have to eat what is left …
3. Are you on a diet? Keep the information to yourself.
4. Give up sugary drinking, do not waste 100 calories on a drink. Prefer water.
5. Use your better judgment, and enjoy. And even if you ate more than planned, forgive yourself and continue as usual tomorrow.
6. Try to get to the holiday not hungry, you should eat a vegetable salad, yogurt or fruit before the holiday meals.
7. In coordination with the hosts, you should bring a low-calorie dish that you like most.
8. You should plan your eating and avoid tasting of all foods. The method of tasting may cause a large consumption of food. Do not start eating before you have filled the plate with whatever you intend to eat. No refills!
9. Try to help with the serving and picking up the table, but avoid eating ("snacking") while picking up and serving.
10. Exercise: walking before and / or after the holiday meal.
What are the signs of the holiday and what is their caloric significance?
Pomegranate – 60 kg to 100 g
Apple in honey 50 calories Honey spoon 20 calories
Tamar – 25 kilos per unit
Fish cutlet – 150 calories per serving
The meal:
Noodle soup -150 light / per serving
Chicken with honey – 300 light / per serving
Potato-200 light / dish
A cup of rice -150 calories
Carrot – 200 kilos' per serving – a sign that our haters will be cut!
Honey cake – 250 light / slice
Total: 1250 calories! No extra ..
A healthy recipe for Rosh Hashana:
Apple cookies are rich in fiber each serving 150 calories of health
Materials:
1 cup apple juice
1 cup of oats
1 cup whole wheat flour
1 cup raisins
11.2 cups of apple cider cubes
1 teaspoon ground cinnamon
11/2 teaspoon baking soda
11/2 teaspoon baking powder
preparation
: 1. Heat the oven to medium heat
2. Heat the apple juice in a medium saucepan, add the oats into the frying pan, stir well, and cook for 10 minutes
3. Add the remaining ingredients and stir well. If the batter is too thick, add apple juice.
4. Pour the mixture into the 2/3-inch burger pan and bake until brown. Bon appetit.
